Step one : See it as something that wont last. even though it hurts, it wont be permanent. You will find people who will stay by your side - So be gentle on yourself and recognize that it is only temporary.
Step two : learn to enjoy the company of you! Think of it as time to reflect on your life. Really think about what you want and your goals. Find things you can do on your own, new hobbies, ext. Try something new, finally do the things you???ve been putting off.
Step three : Spend time with animals, they are loyal, always there and not judgmental. They???ll never hurt your feelings, and are good company.
Step four : Greet strangers you interact with, with positive actions. Talk to the person at the check out, smile at those you pass by. This will most likely result in warm responses and remind you that others still notice and appreciate you.
Step five : Hang out with those who have the same interest as you; if you have a hobby or something else, talk to the others that are also doing it. Even though you don???t know them. They???re still good company.
Step six : Don???t let a bad experience hold you back! Keep trying to interact with others, have the courage to take risks. Eventually you will find someone who is a loyal friend.
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